Summary
Class 1: Defense
In this class we will be teaching you how to block and deflect any form of attack you might encounter. You will also learn how to dodge and how to improve your movement speed.
Class 2: Attack
In this class we will be teaching you how to safely attack without putting yourself in danger or getting hurt. We will teach you the right way of attacking and the discipline that you need in order to stay safe without hurting yourself and others.
Class 3: Submission
In this class we will be teaching you how to submit your opponent with precision and speed. You will learn how to submit your opponent in various stances and how to disarm your opponent if they have a weapon.
Mixed Martial Arts
In this class we will be teaching you the basics of mixed martial arts with various combos and movements. We will be working on your kicks and punches and your blocks and dodges.
Boxing
In this class we will be teaching you the basics of boxing. You will learn how to block and dodge and we will teach you to punch with strength and speed. You will also learn combos and foot work.